My wight is 70 kg. And I want to 60 kg .it means reduce 10 kg.
What can I do.
How many kilometers walk for it?
And
What is diet plan? My height is 5 feet 4 inch.

Question

? Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 ? Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of ?Fruits? like oranges, apples, guava, watermelon, cherries, etc? There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 ? Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 ? Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 ? This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 ? This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 ? This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 ? This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.

Robin Anand · Accepted Answer

? Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 ? Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of ?Fruits? like oranges, apples, guava, watermelon, cherries, etc? There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 ? Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 ? Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 ? This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 ? This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 ? This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 ? This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely.

Mushtaq Mohammed Sheikh · Answer

phytolacca berry Q 10 drop bd dilute in half glass of warm water
3 to 4 km daily walking & jogging
avoid highly spicy and oily food
take lemon warm water with honey in morning in spite of tea
take balance diet
not sleep just after taking food 
consult me after one month

Deepa Sharma · Answer

Hello user. Follow a healthy lifestyle to reduce your weight and take a healthy and balanced diet. Avoid taking large meals. Eat small quantity at regular intervals. Avoid junk food completely for atleast a few months. Once you get in shape, you can have it once or twice a month. Do regular exercise and pushups to reduce belly fat. Include high fiber low fat diet in your meals and make it a routine. Drink a lot of water everyday. Morning walk is always helpful. Good luck.

My wight is 70 kg. And I want to 60 kg .it means reduce 10 kg. What can I do. How many kilometers walk for it? And What is diet plan? My height is 5 feet 4 inch.