I am 22 years old I have dehydration can I drink appy fizz can you tell can I drink that r any other liquid which is better.

Dehydration

4Doctors Answered

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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hi, I suggest you,you should take water content fruits and vegetables like Orange,watermelon,coconut water,spinach,tomato etc.

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Dr. Sangeeta PatelAyurveda9yrs exp

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No it's not that much good to drink in dehydration. Take coconut water and watermelon to solve ur problem.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take 3-4 litre of water in a whole day.Include cucumber, watermelon, tomato and other water containing foods in your diet.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, All the carbonated beverages withdraw water from the cells,make them further dehydrated. Rather include coconut water,fresh lemonade,kokum sherbet,unsweetned juices,lassis,buttermilk to quench your thirst and also provide your body with vital nutrients.

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