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I am having excessive lumbosacral pain from last 4 months. Though I haven't done coitus with my partner. Please help me to sort it out.
1Doctor Answered
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More than coitus, it is related with your life style, exercises and sleeping mattresses. Do not do any work or exercise in which you need to lift heavy weights especially from front and end forwards. Do not sleep in sagging soft thick mattresses. Do extension exercises by bending backwards. Do not allow yourself to gain weight.
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