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I do feel tired and lethargic alday even if I sleep for 7-8 hours a day. What should I do I have very less time in a day to exercise and at morning times sleep a lot. What should I do? I keep forgetting things even simple spellings? Should I take vitamin supplement's?
2Doctors Answered
93% (27584 ratings)
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Hi. Thankyou for the query. Just randomly taking supplements wont help. First you need to know which nutrients you are deficient in. Get your vitamin B12 tested along with haemoglobin, vitamin D, thyroid profile and sugar levels.
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YESSOMEWHATNO
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yes take walnuts and almonds daily. Take high protein diet. Do yoga or meditation.
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YESSOMEWHATNO
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