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paleo food includes food in its natural form like whole unprocessed food that resembles what nature they have. one need to avoid packed and artifical food. than rest depends completely on individual choice
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Hello, All the naturally occurring food items, fruits and vegetables, whole gardens are categorised under paleo diet. The only positive impact it has on weight loss is it is free from artificial colours, sweetness, processed material thus it helps in healthier weight loss.
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