Please suggest me diet for healthy hair life or long term hair life? Which type of food should be avoid or which food is good for my hair nourishment?

Question

Homeopathy: Hair fall may happen due to many reason like anemia, nutritional deficiency, skin disorder, mental and physical trauma. In homeopathy, a huge no. of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen , totally natural, free from artificial fragrances and colors which can stop the hair fall naturally. You need to use more protein diet to strengthen your hairs.

Praveen G V S · Accepted Answer

Homeopathy: Hair fall may happen due to many reason like anemia, nutritional deficiency, skin disorder, mental and physical trauma. In homeopathy, a huge no. of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen , totally natural, free from artificial fragrances and colors which can stop the hair fall naturally. You need to use more protein diet to strengthen your hairs.

Surbhi Agrawal · Answer

Here is a list of superfoods which help to reduce hair fall  and make your hair healthy :)
1- Grains and pulses ? oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium  and protein all of which are very essential for healthy lustrous hair .