Meri age 24 h but m physically fit nhi hu. Protein b liya but koi faayda nhi Hua. Breast Kaise increase kr skti hu plzz koi Medicine btaye.

Question

Hi lybrate-user its gud to see that you r focusing on your body. Its my advise to you don't go for any protein shake or medicine have home made foods, eat some amount of ghee or oil like in form of tadka, on chapati, as well as be physically active so as to get fit nd fine nd for better health nd this is the right tym to start focusing on your health so as to be free from disease in later ages. And for breast don't wrry abt it as you get active enough nd gain some weight all thing will b fine. Hope you get my point. And for any other nutritional advise or diet chart you can consult me anytym using private consultant option. Have a gud day dear. It was nice talking to u. All the best.

Geeta Khanwani · Accepted Answer

Hi lybrate-user its gud to see that you r focusing on your body. Its my advise to you don't go for any protein shake or medicine have home made foods, eat some amount of ghee or oil like in form of tadka, on chapati, as well as be physically active so as to get fit nd fine nd for better health nd this is the right tym to start focusing on your health so as to be free from disease in later ages. And for breast don't wrry abt it as you get active enough nd gain some weight all thing will b fine. Hope you get my point. And for any other nutritional advise or diet chart you can consult me anytym using private consultant option. Have a gud day dear. It was nice talking to u. All the best.