I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no relief. What should I do now.

Physiotherapy

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Dr. Gouri Sankar MaitiHomeopath34yrs exp

87% (119 ratings)

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U take Homoeo medicine 1.Thus Tox 200, 1drop MORNING n Evening for 15 days. 2. MAG PHOS 6X 6 tablet 2to 4 times a day for 15 days. Avoid forward bending n wt lifting. NO MASSAGE. DRY HOT COMPRESS DURING PAIN. 3. ROBOR GEL applications locally. Report after 15 days.

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

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