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How would you suggest me to become fat because I am very thin. Need your suggestions.
1Doctor Answered
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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