Sir mera physically & mentaly vikash meri ages ke hisab nhi ho rha hai and me dubla hoon. Please sir esaa kush batay ki me physically & mentaly rup sawath and storng ho saku or meri personality bhi achi ho and mera confidence bhi bhade. Thanks.

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

Ask Free Question

1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.  

2 person found this helpful