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I am 17 years old boy giving 12th board my weight is 75 and I am taking Duloren 20 mg and patroxta every night is these tablets have harmful effect on my health please guide me.
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Hi lybrate-user, Have your dinner by 07: 30- 08: 00 PM and after 1.5 hrs take Saffron milk (boil 6-7 strands of Saffron in a glass of milk for 3-4 minutes at low flame, let it cool and consume lukewarm. Just prior going to bed practice Swara yog. Sit in calm position, block your right nostel and inhale from left nostel only. Take deep breath. When you inhale, your stomach should extend like balloon and on exhaling it should become normal. Practice this, for 20 times.
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