I am 23 years old and I am addicted to negative thinking and I had lost a lot of my time due to negative thinking. I don't go to office because I negative visualise myself that I will create a mess when I use western toilets ,I don't travel to unknown places as I had negative visualizations that I will not get down at desired station due to crowd in the bus, I don't go for running in the morning as I had visualization that people are laughing at me. When I run When people are talking with me I feel that they are making fool of me. They are talking about me and saying about me.