I am very fatty, how to reduce fat and how to fit use in natural way? I had problems for over weight.

Home Remedies For Weight Loss

3Doctors Answered

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

91% (867 ratings)

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hello mam, take luke warm water with lemon juice with honey early morning empty stomach.take luke warm water before and after meals.take high fiber diet.don't skip your breakfast and meals.take plenty of fruits.take plenty of fluids.do stretching exercise alternates days and brisk walk daily.take green tea without sugar, black tea without sugar,veg soup, veg.juice, whey water, .

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

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Hello, Eat smart ,not less. Exercise daily and eat everything in moderation. Refrain from alcohol,ready to eat,excessively salted and sugary stuff. Drink lots of water,fresh fruits and vegetables.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.

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