I am 27 years old female.& The problem is this from last 6 months my body weight s constant but the fat deposition occur mostly at inner thighs, lower abdomen & over the breast. M not able to accept my body image .my thighs are too much heavy that its difficult for me to walk. I can't wear jeans. My heavy breast, bulging lower abdomen, and very heavy thighs makes me so uncomfortable. It seems so awkward. Please suggest something.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Natural Treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fibre containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don?t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.  

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