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Hello sir I'm 20 years old but my weight is 45 kgs I'm still depressed. What can I to grow my weight. It's shameful for me.
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Here are 8 tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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