Hi to everyone Can you tell me please how can I stop my habit of mobile I always haves mobile I know it is bad but I can't stop it Please help me.
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1. Do not use phone between 5 am to 8 am , 10 am to 2 pm, and 5 pm to 8 pm, then 10 pm to 5 am 2. Do not use while driving, doing exercise, studying, eating food . 3. Fix time for access tosocial media may be ½ hrs when u r using ur phone 4. Relaxation and enjoy life in other activities
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mobile addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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