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My sugar levels were ok before I started taking mango shake banana shake and bread with peanut butter as advised by my gym Trainer. I am a heart patient as well. Will it be ok know If I stop taking this.
1Doctor Answered
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Banana, mangoes are high glycemic food means after eating them your blood sugar level will rise rapidly. I advice my diabetic patients to avoid them. As you have mentioned taht you are a heart patient, please decide your level of exercise and type of food after discussing with your cardiologist and not only with gym trainer.
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