I do not brush regularly I realised its my mistake. Now my teeth has plaque n tartar. Someone told me for cleansing. But you scared if my teeth become weak. What to do. Please help can I take one dentist cleansing. Or any other way toh eliminate plaque and tartar.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - For removing the plaque & tartar do consult a dentist & have it cleaned, not to worry as teeth won't get deal - once the teeth are cleaned, to maintain them brush at least twice a day or better after every meal, also learn to floss - have 7-8 glasses of water for adequate hydration as dryness leads to deposit & staining - have more of fruits & vegetables as chew them helps remove tartar & keeps them shining.  

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