I am 19 years old, female.my body weight is 74 kg. I want to reduce my body weight very quickly because of my body weight I have irregular periods so I want to reduce my body weight. Please help me and give me some diet chart.
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For reducing weight 1st of all you need to do physical activity like jogging, running, gyming, yoga, stretching etc for 45 mins in a day. Along with this you need to follow a healthy diet plan. Drink lukewarm lemon or ajwain water empty stomach early in the morning. In breakfast you can have milk + musseli/ wheat flakes or oats, oats idli, moong dal cheela etc or if non-vegetarian you can have egg white + milk + toast. Then after 2 hrs you can have a glass of butter milk or chana chaat then in lunch you can 1 oat bran chapati + veg+ curd+ salad then after 2 hrs in the evening drink jasmine tea + 5-6 almonds + 1 walnut then by 7 have your dinner 1-2 bowl vegetable soup + salad.
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U should take following homoeopathic remedy along with exercise Rx- 1 Pulsatilla 1M 4-4 drops 7 AM & 10 pm 2- fucus Q 20 drops with 5 ml of normal water twice daily 30 minutes after meal.
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Hello, First get check from your gynaecologist reason being irregularity in your period cycle, is it just because of being overweight or there are some other issues like PCOS, hormonal imbalances or hypothyroidism. Diet recommendations can be generic, try need required investigations for surity purposes.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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