I stopped taking non-veg (egg, fish & chicken) 4 years before. Very often I am getting vitamin-d deficiency due to which I am getting joint pains. Is that the reason for this deficiency? Shall I start taking again.
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Either you can start non veg or start safe & effective homeopathic medicines for weakness & jointpain etc complaints... take ' Alfa Alfa tonic' 1 tsf twice a day,it is enriched with nutrients, natural amino acids ,vitamins ,minerals to restore physical as well as mental well being... For other other complaints consult privately so medicines like Calcium etc can be started. tc
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No Non veg diet is related to vit B12.
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Vitamin D deficiency is very common in people eating non-veg also! Most important factor which influences Vitamin D synthesis in our body is exposure to strong sunlight. Recent studies have showed that nearly 3/4th of Indian people are deficient in Vitamin D. There is no harm in maintaining a healthy vitamin D level through regular intake of D3 supplements. However Vitamin D should always be taken under supervision of a physician.
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