My weight is increasing I want to lose weight what kind pf soups help me to lose weight and how much should I walk per day.

Question

Test Thyroid
Iif it's comes normal than change food habites. Avoid too oily end ghee prepretions fast end junk food habites over eating spacy foods etc. Do aerobic excersices yoga will help you fast walking will also helps you.

Ulhas Tare · Accepted Answer

Test Thyroid
Iif it's comes normal than change food habites. Avoid too oily end ghee prepretions fast end junk food habites over eating spacy foods etc. Do aerobic excersices yoga will help you fast walking will also helps you.

Shikha's Nutrihealth · Answer

For reducing weight follow a good regime like exercise daily for half an hr in morning and evening like brisk walking, jogging, yoga, swimming for 30 minute etc. Along with this you need to follow balanced diet. Like in breakfast you can have milk + wheat flakes ,oats, oats idli, besan cheela, boiled egg white then in mid morning you can have small glass of butter milk then in lunch 1-2 oat bran chapati + vegetable + curd + salad then in evening have green tea + 5-6 soaked almonds then in dinner you can have 1-2 bowl of vegetable soup. No need to keep fasting or skip meals. Drink 7-8 glass of water.

Lokendra Tomar · Answer

Hi lybrate-user
There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis.
Sample Diet Plan Breakfast -Green salad with omlet.
Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

Sonal Mehta · Answer

Take thin soups like broth and walk minimum for 45 minutes per day.

Neha Suryawanshi · Answer

You need to take high fiber low fat .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take mix veg soup or Spinach soup.