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What are the sources of omega 3 fatty acids ,please tell me some foods about having omega 3 fatty acids.
4Doctors Answered
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Sea fish, flax seeds, gingelly seeds, walnuts, oats, soybean
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YESSOMEWHATNO
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Foods which are easily available as a source of omega 3 fatty acids are: fish, walnut, cord liver oil, flaxseeds, chia seeds, soya bean, spinach. Team Nutrihealth.
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YESSOMEWHATNO
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Hello, Omega 3 fats are healthy fats, which if taken in right amount promote heart health and brain function.they are available in adundance in walnuts, chia seeds, almonds, fish, cord liver, spinach etc.
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YESSOMEWHATNO
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Fish ,walnut ,chia seeds ,flaxseeds and cod liver oil are the sources for omega -3 fatty acids.
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YESSOMEWHATNO
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