I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.
Ask Free Question
Sorry lybrate-user, there's no quick fix way to lose your belly fat. Diet and some physical activity is a must. You only need some balanced diet with adequate proteins - You can lose 5 Kg in 1.5 - 2 months with proper diet
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Ask Free Question
Take protin rich diet avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
