Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.
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Hello Lybrate user .this might be because of urs faulty posture, your kind of job which requires slouchy posture .do hot fermentation to your cervical, mid back region this would help to relieve muscle spasms. Improve your posture sit straight, take breaks if prolong sitting n do stretches of muscles surrounding neck, thoracic region in order to offload pressure on those tensed muscle .for more guidance consult me private .this is approach will permanently resolve your issue. Thanks.
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Hi lybrate-user Muscles spasm are very common nowadays if you have a sedentary life style and sitting job. The best way to treat is doing constant exercises which include stretching and strengthening exercises if your shoulder. Neck and upper back. There are lot of exercises which will help you to get rid of this. Medications are temporary. For more details do contact me. Get well soon.
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