My age is 34. After my delivery my weight increases due to thyroid. That time my weight 84 kg. So I request you please help me that how can reduce my weight ?

Thyroid Disorders

1Doctor Answered

Dr. Ramna BanerjeeGynaecologist18yrs exp

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Ensure that you are taking the right dose of thyroid supplements. You can reduce weight by a combination of diet and exercise. Reduce high calorie foods like samosa, parathas, crisps, sweets, eggs and mutton. Regularly do brisk walking for 30 minutes in the morning and evening. Skipping, yoga, swimming are all useful. It usually takes about 6 months to return to pre-pregnancy weight if you adhere to a strict regime.

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