I feel very anxious mostly. When I thought something it remains whole day. Also I fear of what will happen to me. Mostly the times remain bored. It's happen from one time I have chest pain I have done various test regarding to that which are normal. When it pains I feel very fear of that. I can't concentrate on my study and I am afraid to enjoy the moments. Please give me the proper solution for that and also proper knowledge to manage it.

Ms. Stuti PardhePsychologist7yrs exp

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Hello, thanks for sharing your concern with us. I want to know if you have tried to create a schedule or keep a target or a goal for every day. I think you get anxious because you are not able to do anything throughout the day. That is causing fear in your heart. Probably, if you have not tried keeping a schedule, then can you try that. Like start with small goals or target everyday and see if this helps you or gets you motivated .Sometimes having a weekly plan also helps.) Thanks.  

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