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I need help as I have very less vitamin d which is 3 mg and I want to increase it via supplement.
2Doctors Answered
88% (268 ratings)
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Take fresh fruits and vegetables Daily Morning walk at 6am If you are non vegetarian egg,Liver and fish are good sources of VIT D Better Take in natural way rather than in supplements If you want you can msg us privately to discuss regarding the treatment Thank you.,
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YESSOMEWHATNO
89% (190 ratings)
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Vitamin D is naturally produced by our body from sunlight so 1st stay in the mrg sunlight for 10-15 mins daily and take tablets tayo 60k weekly once.
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YESSOMEWHATNO
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