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Can we do keto diet for one month? Is there any side effects? please give a solution of it
3Doctors Answered
91% (8256 ratings)
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Yes you can.
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YESSOMEWHATNO
89% (1272 ratings)
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Don't do Take Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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YESSOMEWHATNO
97% (3792 ratings)
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If you want to start with keto diet then my advise is to consult a dietician who is very familiar with the same as it is not be adopted with half knowledge.... otherwise you may end doing harm to yourself then benefit...
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YESSOMEWHATNO
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