I have weight problem from last two years my weight increases from 80 to 90 I want to loose some weight help me.

Question

You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga, running etc and do not sit at one place for a long stretch. You can also include green tea twice a day.

Shikha's Nutrihealth · Accepted Answer

You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga, running etc and do not sit at one place for a long stretch. You can also include green tea twice a day.

Gajanan Manamwar · Answer

correction in diet and 1/2 strength exercise in morning and few medications according need is best way of loosing extra fat without any harm
avoid overeating and frequently eating 
massage daily with luke warm til tail before bathing 
avoid cold water cold drinks basi food freeze stored food in diet
consult privetly for more details and medications

Riyaz Khan · Answer

Weight is not the problem - Weight is the side effect of over dose of food and lifestyle. If you change your food and lifestyle your weight will automatically go down. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.