I am 23 year old unmarried girl. And my weight is 69 kg and my height is 5.2" now am focusing on weight loss. I do balance diet and do exerciser of 1 hour. I want know what should be my weight according to my age and height? An further I want to know which foods are low carbohydrate and which foods contain fiber and proteins? So that I can plan my diet according to that.

Dr. Chandra Bhusan MishraHomeopath20yrs exp

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your weight should be between 52 to 67.control you diet.eat less quantity in meals.follow it for 2month it can be controlled. 

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Ms. Anju SharmaDietitian/Nutritionist14yrs exp

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Hi lybrate-user as per your height and weight your BMI is 29 so you are overweight by 12 kgs .since you have written that you eat a balanced diet and an exercise of 1 hr thats good but you need to be more focussed on meal timings and quantity of what you eat. Low carbohydrate foods are all whole grain cereals and all fruits and vegetables are rich in fiber .U can include legumes with husk and plant based protein in your diet. U can consult me to make a customised diet plan for you because one specific diet chart can not be followed by everyone as every individual is different.  

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