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Hey.I m 20 year old .Mene 1 Mahine Pehle gym start ki Hai .or me multivitamins me Becadexamin Use Karna chahta Hun .Kya safe Hai .agar yess to isko gym purpose k Liye Kis Time use Kiya Jae. Plzz Answer .thank you!
2Doctors Answered
91% (12333 ratings)
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Aap pehle se hi supplements ke upar dhyan mat dijiye..aap gym kijiye aur high protein diet lijiye...lots of green veggies...fruits,,walnuts,,almonds,,dates,cashew...aur aap whey protein v le sakte haii.aap pehle exercise pe dhyan dijiye aur koi v steroides mat lijiye....usse nuksan hoga aapka...
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YESSOMEWHATNO
94% (33846 ratings)
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Better take multivitamin tablet by "Amway Nutrilite Daily" Very good in results... and available on amazon...
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YESSOMEWHATNO
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