Calcaneal spur per se is not the cause of pain. It is the swelling of sole membrane known as plantar fasciitis. Good shoes, less meat, no alcohol, apart from these three how this problem can be solved?

Dr. Shakti Mishra(physiotherapist)Physiotherapist4yrs exp

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Hello lybrate-user, besides all these things, you can do stretching exercises of calf muscles, stretching of plantar fascia with wide opening of the feet, standing on toes. Application of warm water (immersion of foot into one full bucket of warm water). Wearing shocks at home. If you need full examination then consult me privately for full consultation.  

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