I aam 25 years old and weigh 86 kgs. I have started keto diet and I think I have entered ketosis too. Can you just kindly look into my diet and suggest any changes if needed

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

95% (8686 ratings)

Ask Free Question

Hi Aniket There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. . 

1 person found this helpful

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Keto diet is a fad diet + Starvation which has no long term effect. Whatever weight loss you will achieve will come back in a few weeks / months. To lose weight permanently you have to make permanent changes in your diet. All such fancy diets like Keto / Atkins / GM etc create short term weight loss but will fail in the long run. Also after that you will lose confidence in yourself. Better to go for change in food habits. That is the only way to permanent weight loss and fitness. 

1 person found this helpful