I am a non vegetarian and my age is 19. Over the last two years I have increased my weight from 60 to 75. I have diagnosed pcos and doctor told me to lose my weight. How should I proceed to do so? Doctor gave me yamini odpl and cobalt f9 for pcos.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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For pcos loosing weight is very important and for loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs help your family in work, include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours manage stress consult me privately for customized diet plan.  

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