I breakup with my bf last month and feeling depressed so much. How I cope with this situation plss help. I don't concentrate on my studies also.

Question

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

Akshata Bhat · Accepted Answer

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

Rachna Mishra · Answer

Hie lybrate-user. First of all you need to love yourself, know your worth and know that no one deserves your tears. Having a break up is a part of life and getting depressed about it is, you're wasting your time for something that's not gonna make you happy, that's not gonna lead you anywhere. Ask yourself, will getting depressed or sad, help you any how? Crying over the loss won't recover it. So why not try to do something that'll make you happy. Try do something productive. Keep your mind engaged. Go out, have fun. Keep yourself busy. Love yourself. This world is so big and there are so many people out there. Try to be weird for a while. Do silly things. Go for adventures. Take life day by day. What happened is gone, you can't change it, nothingas gonna change it, so waste your time thinking about it. I know it's not easy but you can try at least. You've got this one life, it's your choice, how you wanna live it. And there's always, always a way and always something to be grateful about. If you're feeling depressed, it can be helpful to try some coping strategies. Reach out and stay connected: Talk to people who make you feel safe and make just dont talk to them on phone or dont just chat with them, meet them face to face and talk. Spend time with them. Find ways to support others: Its nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. Do things that make you feel good: In order to overcome depression, you have to do things that relax and energize you. Exercise: Wake up early and exercise, because exercise is not only good for your body but also for your mind. During depression, even getting out of bed seems difficult, but exercise is a powerful depression fighter. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you re well. Sleep well: During depression its common either to sleep too much or having problem of insomnia. Aim for eight hours of sleep. Eat healthy food: Try to stay away from junk food and eat healthy items. Dont Skip a meal! Try to minimize your intake of sugar and refined carbohydrate. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Get a daily dose of sunlight: Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun. Aim for at least 15 minutes of sunlight a day. Remove sunglasses (but never stare directly at the sun) and use sunscreen as needed. Keep yourself occupied: Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started. If nothing of the above mentioned things help, please consult a therapist or psychiatrist. It ll take time, but you will get out of depression. Be strong, because things will get better. It may be stormy now, but it never rains forever

Priyanka Pandey · Answer

Hello lybrate-user, firstly you should concentrate on your future rather to think about your past n its better that it had done early in your life now think about your future aim .make busy urself spent your tym with family frns go on holiday and for inner peace do meditation work on urself in starting its tough for you but you r intellectual person you will do. Good luck dear.