I have been suffering from severe acidity which is not allowing me to concentrate on my studies what can I do to improve concentration as it is my exams time.

Question

Dear Lybrate user First of all try meeting your general physician to assess the cause of acidity. Try reducing the symptoms by taking medication. Exam stress and anxiety can also be cause of such symptoms. Our body and mind are linked together. So if our mind is stressed then it can definitely impact the body. So pls check on that. If it is due to exam stress & anxiety then try to talk about your feelings to someone close. Letting out your feelings may help you feeling light. Try to form a study schedule. Try making use of flow chart, diagrams, tables to memorise and retain the material for longer time. All the best.

Kriti Vyas · Accepted Answer

Dear Lybrate user First of all try meeting your general physician to assess the cause of acidity. Try reducing the symptoms by taking medication. Exam stress and anxiety can also be cause of such symptoms. Our body and mind are linked together. So if our mind is stressed then it can definitely impact the body. So pls check on that. If it is due to exam stress & anxiety then try to talk about your feelings to someone close. Letting out your feelings may help you feeling light. Try to form a study schedule. Try making use of flow chart, diagrams, tables to memorise and retain the material for longer time. All the best.