I have tmj disorder problem said by my dentist. So as a first treatment they give me a dental splint to wear 24 /7. How can I chew my foods with wearing this splint? And what can I additionally do for myself with this splint therapy for curing my tmj disorder problem quickly? Please help me. Thanks for your help.

Dr. NazimaGeneral Physician3yrs exp

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Splints are designed to fit over the teeth. They prevent the upper and lower teeth from coming together. This makes it difficult for you to grind or clench your teeth. These devices take pressure off the jaw joints and muscles so they can relax and heal. If your dentist thinks a splint would help you, and told to wear it 24/7 you need to wear them everytime .in begining you may face difficulties in eating while your splints in but as time passes you will get used to it. The splint isn't as sharp as the molars and doesn't break food down quite as well. Avoid chewing much to break the food down. Pretty avoid "flat" foods or foods with "skins" flat foods, like lettuce and spinach. They are hard to break down .If a splint causes or increases your pain, stop using it and contact your doctor.  

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