Dear doctor, I am 32 yrs, I have normal bp at home and when I go to doctor I get too much anxiety, and bp reading will be high, in childhood I had anxiety neurosis, now I have two kids, and at doctor's office my BP is high, what to do? I use prolol 40 mg tr for bp,

Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

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What you have is white coat hypertension due to anxiety. Both BP and anxiety are lifestyle diseases which can be reversed completely without medicines with lifestyle and diet changes alone .You will not need medications. Cut down dairy products eat a plant based diet reduce meat intake do yoga and meditation exercise daily sleepwell for 8 hrs this will help you if you want specific diet and lifestyle medications to go off medications get a consult.  

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