I am 41 years old. I am taking medication for diabetes and blood pressure. I am 70 kg. I wish to reduce my weight. My tablets are Triposmeal 2 mg Telmaxx 50 mg Oxra 10 mg Tendia 20 mg. I am getting knee pain and body pain. Please suggest a remedy for weight reduction.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

92% (257 ratings)

Ask Free Question

Lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule keeping your diabetes and bp problem in view. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress. Keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.  

0 person found this helpful