Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four year back. But now break up. She was running my mind all the time. Aur sir m tyari kr rha hu govt job ki to exam ni nikal rha to b sochney m doob jata hu aage kya hoga. Kya karna h.kse job milegi. Aur relationship ki yaadein b dimag m chlti rhti h .isay hee depression khte h kya. Pr m dosto s milta rhta hu. Shaam ko. Pr jb akela rhta hu to y sb baate dimag m chlne lgti h.Kbi hlka sa dard b ho jata h.Sochtey huay. Smoking ki aadat pad gyi h.Drink b ho jati h. Tension avoid krne ko. Marney ka mann ni krta. Kbi kbi kch b kam krne ka mann ni krta. Game b khelne ka mann ni krta. Akelapann b mehsoos hota h kbi kbi. Aur sb dost job krte h.To aur b dar sa lgta h mra ky hoga xam to nikal nhi rha. Job kru ya study continue rakhu. Sir yhi depression hota h.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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