I am 27 years old women, I have 1.6 month Girls baby. And I want to lose weight my height is 153cm and weight is 94 kg. So what should I do to lose weight. I am working as Customer service executive in MNC, so job is whole day sitting and coordinating customer. Moreover I don't time to workout. So please provide advice with home remedies for weight loss.

Dr. Aanand JAyurveda9yrs exp

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The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 

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