Is it mandatory that I should avoid rice, wheat for weight loss? Im planning for pregnancy in the near future so kindly suggest ways to reach the ideal weight with the balanced diet and supplements.
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Take sprouts and green tea in morning ,walk at least one hours regular, and do yoga 1/2 hours. And take fruits like banana, papaya ,appel, fruits on noon and in evening also take one glass milk and fruits. Drink plenty of water regular, and drink coconut water regular if you feel weakness. There.
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Hi lybrate-user No you don't need to avoid wheat and rice in order to lose weight. You should reduce their portions in your meal. Wheat has important B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese content. You should have whole wheat rotis. Avoid ghee on the rotis. With regards to rice you can opt for handpounded rice in smaller quantities / red rice / Brown rice also. The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body.
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