I am suffering from psychosis, disturbed heartbeat, constant headache, heavy head, anxiety & depression from last years february. So I visited psychologist counsellor few days ago and she gave me a plan to leave cigarettes by nicotex (plan attached). She said me if you want to improve on your health you will have to leave the place where you smoke cigarette and gave me a total plan... But I am not able to make up mood with leaving ciggarates. Everyday I wake up at 9 a.m & have breakfast, go for smoking.� its all because my legs are having some problem because of which I will not be able to do jogging. And I am not able to make plan with it. & also its been a long time I am following this routine of cigarette smoking. I am not able to leave it. What should I do, I am not able to understand .and also my mental health is not good as I am continuously taking medicines from last year only.�.how will I recover I do not know. What should I do? � More details about the presenting complaint: I am really confused but I want to leave cigarette. NOTE- Actually what happens is, because of cigarette I go out of house, because of which I feel good. But I do not want to smoke if it is affecting my health.