I have a bad habit of smoking I try to control but evrytime I fail.
Can you help me out with tht?

Question

1) Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies. They work by giving you nicotine without the use of tobacco. You may be more likely to quit with nicotine replacement therapy, but it works best when combined with behavioral therapy and lots of support from friends and family. And remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco 2) Behavioral therapy-This involves working with a counselor to find ways not to smoke. Together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings. 3) Bupropion and varenicline are prescription medications that can help with your cravings and symptoms from withdrawals.

Nazima · Accepted Answer

1) Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies. They work by giving you nicotine without the use of tobacco. You may be more likely to quit with nicotine replacement therapy, but it works best when combined with behavioral therapy and lots of support from friends and family. And remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco 2) Behavioral therapy-This involves working with a counselor to find ways not to smoke. Together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings. 3) Bupropion and varenicline are prescription medications that can help with your cravings and symptoms from withdrawals.

I have a bad habit of smoking I try to control but evrytime I fail. Can you help me out with tht?