Ask Free Question
Dear, Glycemic index of banana is 51 which is categorised as a Low GI Index food. There are numerous health benefits of bananas. They are low in calories, and good sources of potassium, fiber, vitamin B6, vitamin C and manganese. Individuals with diabetes should include carbohydrate foods daily including whole grains, legumes, vegetables and fruits.� So you can have banana for sure but request you to loose some weight. Stick to diabetic Diet and exercise regularly. Call me if needed.
Ask Free Question
Diabetic can eat Hill banana, if it is big one take by half, it is having high glycemic (glucose) content than other variety. It is better to take all fruits on rotation basis then you may get all minerals and vitamins and fibres from those fruits. Some fruits like banana, Jack fruits etc are having high content of glucose, so better to take half the amount than other fruits. All the best for good health.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
