I want to increase weight and gain muscles please help. (i have no allergies with anything)

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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For increasing your weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake. Do Exercises for Weight gain and Get Enough Sleep.  

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