I am 53 years old male. I have pain in my right shoulder till elbow since last 3 months. Initially I had burning sensation in my shoulder moving part. I used to sleep on right side and all weight used to come on this shoulder. This due to that or surgical. Now I am taking MECOFOL-PLUS NF 2 tabs daily. My power for this hand is reduced even feel pain for lifting some small weight.

Dr. Julie Mercy J David RajaPhysiotherapist20yrs exp

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You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and the shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in good warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician.  

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