When I eat banana and guava I will be suffering from cold severely what is the issue how to avoid cold.

Actually banana have so many health benefits, both banana and guava have high vitamin c content, stress remover, stamina provider etc. Vit c also helps to fight colds. Still if you are not feeling well after eating banana and guava then stop taking them. Instead you can eat energy rich food like dry fruits and citrus fruits like lemon, orange etc. Cover the body nose and face with warm clothing. Eat hot food and hot tea or coffee or soups.  

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