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How can I improve my speed in running please suggest me some tips and medicines which improve my speed.
1Doctor Answered
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start with the warm up and gradually increase the speed. Take gokshura powder, 1 tsf in a glass of hot milk, one to two times a day. Start with 1 tsf and later take two tsf a day. Make sure you take ample sleep . continue the regime for 1 month. good luck
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