I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?

Question

Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.

Pritam Mohapatra · Accepted Answer

Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.